We will begin with a mindful & walking meditation in Monsanto Forest Park, the largest green park within the city, covering 900 hectares of forest, just 15 minutes from Lisbon’s city center.
Our invitation is to connect yourself to your 5 senses, in constant awareness of your thoughts, your emotions, your bodily sensations and what is happening around us in the present moment. It will be a magical journey that will provide you more energy and brighter mood.
We will also do a yoga class practice relaxing your body and mind, allowing yourself to come back to the natural state of well-being and healing. It will improve your strength, balance and flexibility.
This yoga class, as well as the breathing and grounding techniques, will relax you and help you to manage your stress on your daily life.
Within the sounds of Nature and breathing the fresh and pure air of Monsanto we will end with an individual creative mandala art painting. The perfect gift to you from this wellness tour.